Author: Natalie Rushton
-
Brain Health
Our brains, as you know are like super computers and are impactful in every aspect of our lives. How we receive information, learn, process information, problem solve, make decisions and feel.
-
The Gift of Giving
Christmas encourages people to give and it encourages people to get together, to take time out of their busy daily lives and to give time to each other and to share friendship, energy and sometimes food. Being heard impacts (us)…emotionally, cognitively, physical and spiritually. The emotional impact partly reflects the rarity, the novelty, for many…
-
How does Pranic Healing help Parenting?
If you are a parent you know how amazing it can be to be a parent. I’m a parent and I love it. It can also come with challenges. Pranic Healing may assist you as a parent to heal physical, mental and emotional challenges.
-
Inner Peace is a Gift we can Achieve
Inner peace is about feeling calm, feeling at ease, it’s feeling tranquil. Inner peace can be achieved through various ways, nature, meditation, breath work or yoga, these are popular mechanisms to achieve inner peace. The question is, what happens after we finish our inner peace practice?
-
What about Character Building?
What are your strengths and Weakness? Are you interested in Character Building? Are you interested in Growing and Developing? Lao Tze wrote, “your thoughts become your words, watch your words, they become your actions. Watch your actions; they become habits. Watch your habits, they become your character; watch your character, it becomes your destiny”.
-
Are you living your best life?
Do you feel like you are living your best life? How is your health? Your relationships with family, with friends? Your finances?There is so much potential within us all.
-
A Modern Day spiritual pilgrimage
A spiritual pilgrimages involves a journey or search of spiritual significance.
-
Does everyone have stress? What can be done to better manage stress?
Stress is everywhere in life. How we respond to stress can be the difference between feeling overwhelmed and stuck, to looking at the stress as an opportunity to move forward and to make changes. We can use many of the techniques outlined above to assist and support us in managing our individual stressors. I hope…
-
Positive Thinking, Does it help?
If you ask someone who is really struggling, to use positive affirmations and to think positively, what do you think their response will be? Does Positive thinking help? Seeing yourself as the winner, the one who will climb Mount Everest, or run 5km, who is sober, who is at their ideal weight, who is happy,…
-
What is the value of your health and Wellbeing?
having good health and wellbeing is a blessing. It means you can experience life to the fullest, with a higher level of happiness, more connections and satisfaction. It also generally means there is a reduced risk of illness and even potential to live a longer, fuller life. What is the value of good health and…
